Rise and Wrestle
Rise and Wrestle
Welcome to Rise and Wrestle
York County’s first All Girls Wrestling club.
ABOUT US
Rise & Wrestle is dedicated to empowering girls and young women through the sport of wrestling. As York County’s first girls-only wrestling club, we provide a supportive and challenging environment where athletes train with discipline, compete with courage, and build confidence both on and off the mat. Through high-level coaching, mentorship, and a strong team culture, we foster resilience, accountability, and leadership. Our mission is to help every athlete rise to her full potential—growing stronger as a wrestler, a teammate, and a leader in her community. 💪🤼♀️
Training and Membership
Where strong girls train hard and grow tougher every day. Where unstoppable wrestlers are made.💪
Drop In
Perfect for visiting wrestlers or one-time sessions. Pull up, lace up, and prove you belong on the mat.
WHAT'S INCLUDED
- One open mat session
Monthly Membership - Grand Opening Introductory Pricing
Train hard, get stronger, and stay ready month to month.
Details
- Auto-billed every month
- Cancel anytime
- Free T-Shirt with Signup
U12 Monthly Membership
Grow your wrestling skills, build confidence, and stay ready for every challenge
Details
- Auto-billed every month
- Cancel anytime
- Free T-Shirt with Signup
ABOUT US
Our Commitment To Excellence
Our mission goes beyond winning. We're committed to developing athletes holistically—as both competitors and individuals—through long-term athletic development.
We build character first, then athleticism from the ground up. Our program emphasizes integrity, perseverance, respect, and teamwork alongside wrestling techniques, prioritizing foundational body control so kids can safely and confidently execute moves.
Our Commitment To Excellence
What Wrestling Teaches Girls that other Sports Don't
We strive to provide a safe, inclusive environment where every person, regardless of skill level, gender, race, ethnic background, religious beliefs, sexual preferences or physical abilities will be accepted and appreciated. Wrestling is fun, but it is also a difficult sport; any person willing to come to practice and do the work will earn, and be shown, the proper respect. We are excited to welcome all to our community.
Who is wrestling for?
We strive to provide a safe, inclusive environment where every girl, regardless of skill level, race, ethnic background, religious beliefs, sexual preferences or physical abilities will be accepted and appreciated. Wrestling is fun, but it is also a difficult sport; any girl willing to come to practice and do the work will earn, and be shown, the proper respect. We are excited to welcome all to our community.
Is wrestling worth it?
Why should your kid try wrestling?
There are a lot of activities competing for your daughter’s time. Wrestling stands apart. It builds confidence, discipline, resilience, and strength in ways few other sports can. At Rise & Wrestle, we believe every girl deserves the chance to discover just how strong she really is. Here are seven reasons wrestling can make a lasting impact on your daughter’s life:
1. Confidence That Shows Up Everywhere Nothing builds belief like stepping on the mat and earning it.
2. Real Mental Toughness Wrestlers learn how to push through hard things—and keep going.
3. Total-Body Strength Speed, power, balance, and endurance all come together in wrestling.
4. Discipline That Carries Into Life Hard work on the mat builds habits that show up in school and beyond.
5. Accountability On the mat, effort matters. Wrestlers learn to own their work and their progress.
6. A Team That Pushes You Higher Wrestling may be individual competition, but no one grows alone.
7. Empowerment Girls discover they are stronger, tougher, and more capable than they ever imagined.
Staff
Meet our coaches
Kati Decker
Owner
Coach 1 Bio
Doug Holzer
Owner
Coach 2 Bio
Dalton
Coach
Coach 3 Bio
Justin
Coach
Coach 4 Bio
Coach 5
Assistant Coach
Coach 5 Bio
Coach 6
Assistant Coach
Coach 6 Bio